Flying above the clouds and looking down on the amazing landscape below never gets old. No other mode of transport can offer the pleasure we experience on a flight. Traveling by air opens up nearly limitless possibilities, including visiting distant lands and experiencing unique destinations. Let’s discuss more on vitamins and supplements to carry on a plane
Air transport can be a great way to see the world, but it can also affect your health when you’re crammed into a small space. You get exposed to reduced atmospheric pressure, oxygen deprivation, and an increased risk of contracting contagious diseases when you take a flight. You may also experience nausea, jet lag, leg cramps, and alteration of sleep patterns. Thus, consuming the required proteins and vitamins while traveling is important to stay healthy.
A good multivitamin supplement can help to boost your immune system and keep your energy levels up. The right vitamins can give you the energy and strength you need when traveling and benefit your overall health. So, if you are planning to travel by air, don’t forget to pack your supplements!
This blog will help you plan your next trip healthier with a quick rundown on the top supplements to carry when traveling by air!
Top Supplements To Carry When Travelling By Air
The food you eat while on a plane can make all the difference between feeling refreshed and healthy or being seriously affected by a lack of quality nutrients. However, you don’t get to have all the nutritious food as finding healthy food options while traveling can be difficult. So, here are the supplements you can take with you to stay healthy during your next flight trip:
If you are planning a long flight, it’s important to make sure you’re getting enough Vitamin D to boost your immune system. This vitamin helps to keep your bones and muscles healthy. Unfortunately, airplane cabin pressure and recycled air can cause your body to lose some of its Vitamin D stores. Also, lack of sunlight and travel food packages may not fulfill your vitamin requirements. This is why it’s a good idea to take a dietary supplement or eat foods rich in this vitamin before traveling.
Vitamin D is usually found in fatty fish like salmon and tuna, as well as in fortified milk and cereals. So, if you cannot go for such meals during your airplane trip, ensure you take Vitamin D to stay healthy while traveling.
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2. Vitamin B12
Did you know that taking Vitamin B12 supplements is beneficial when traveling by air? Vitamin B12 is essential for maintaining healthy red blood cells. Since airplane cabins are pressurized, they can cause your body to lose oxygen more quickly. Taking a vitamin B12 supplement helps keep your red blood cells healthy, which helps you stay energetic and alert during your flight.
3. Vitamin E
The air inside the cabin is typically very dry, and you may feel dehydrated during your flight journey. To prevent dryness in your body and to keep your skin moisturized, Vitamin E is the solution. In addition, it also helps to protect against free radicals, which are harmful molecules that can damage cells. Taking Vitamin E as a supplement can help you keep the skin and body healthy while traveling.
4. Vitamin C
Another Vitamin that you can intake to prevent the dehydration effects of flying is Vitamin C. If you’re taking a long flight, you might want to consider taking a supplement of vitamin C before you board the plane. Taking a vitamin C supplement can help counteract the drying effects of flying. It can boost your immune system and help your body to absorb moisture better. So, if you’re planning a long flight, consider adding some extra vitamin C to your packing list.
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5. Magnesium
The high altitude while flying can cause headaches and nausea. One way to offset the effects of flying is to take magnesium supplements before takeoff. Magnesium helps to regulate fluid levels in the body and has been shown to reduce the frequency of headaches.
Magnesium can also help prevent cramping and promote healthy digestion while traveling. For best results, you can take a magnesium supplement an hour before boarding the plane. This will give your body time to absorb the nutrient and help you feel your best during your flight.
6. Melatonin
If you’re like most people, you probably don’t give much thought to melatonin unless you’re having trouble sleeping. But this powerful hormone does more than regulate your sleep cycle; it also plays an important role in protecting your body from the effects of jet lag. That’s why many experts recommend taking a melatonin supplement before traveling by airplane.
Melatonin helps to reduce the time it takes to adjust to a new time zone by resetting your body’s internal clock. It can also help reduce jet lag symptoms, such as fatigue and insomnia. Be sure to pack some melatonin supplements, as they could make all the difference in how well you adjust to the time change.
7. Chlorella and Spirulina
While many people take supplements to improve their health, few realize that these supplements can also help protect them from the adverse effects of air travel. One of the most common problems associated with flying is dehydration, headaches, fatigue, and dry skin.
Taking chlorella and spirulina before a flight can help combat this problem by providing the body with essential minerals and vitamins lost during extended travel. In addition, these supplements can also help to boost the immune system, making it less likely that you will fall ill while on the road. Whether taking a long-haul flight or a short trip, taking chlorella and spirulina can help make the experience more pleasant and reduce your risk of illness.
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8. Whole Foods Powders
When you travel by airplane, you’re exposed to a lot of recycled air. Studies have shown that the air on an airplane is often dry and full of bacteria, leading to an increased risk of infections. To combat this, it’s important to take extra care of your health while traveling. One way to do this is to take whole foods powders as supplements.
These powders provide essential nutrients that can help boost your immune system and fight off infection. In addition, they can help keep you hydrated and promote healthy skin and hair. If you’re looking for an easy way to stay healthy while traveling, taking whole foods powders as supplements is a great option.
TSA Rules for Traveling With Vitamins
TSA allows you to carry your vitamins and supplements while traveling by air, but with certain restrictions. You can only carry your vitamins before and after you go through a security check at the airport.
Here are the TSA rules and guidelines to be followed when you travel with vitamins and supplements:
Many people take vitamins and supplements daily, and it can be tricky to remember all of the rules for traveling with them. However, the TSA guidelines must be followed when packing vitamins and supplements. For more information, you can also visit the TSA website or speak to a representative at the airport.
Making Vitamins Travel-Friendly
Traveling can be a hectic experience, and it’s too easy to let your healthy habits fall by the wayside. However, there’s no need to give up on your vitamins just because you’re on the go. Remember to invest in a high-quality supplement case or container and ensure that your vitamins stay safe and secure while you’re on the go. Also, pack your supplements in individual bags or packets to prevent them from becoming crushed or broken. Finally, don’t forget to make sure to keep your vitamins in a cool, dry place to prevent them from degradation.
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